Instagram Couldn't Refresh Feed‍

Fix: Instagram Couldn’t Refresh Feed‍ 2022 [Ultimate Guide]

If you find Instagram Couldn’t Refresh Feed error while scrolling down to your Instagram account and you are not getting a solution to solve this error, then you are in the right place. As we in this article help all those Instagram users who are facing the ‘Instagram Couldn’t Refresh Feed’ error. In this article, you will know the possible reasons behind the ‘Instagram Couldn’t Refresh Feed’ error and then after the best, easy and quick fixes to solve the ‘Instagram Couldn’t Refresh Feed‘ error.

Instagram Couldn't Refresh Feed‍
Instagram Couldn’t Refresh Feed‍

Reasons: Instagram Couldn’t Refresh Feed‍

In today’s world, one cannot put away oneself from social media platforms. Instagram is a famous social media platform where millions of users are engaged in sharing photos, videos, uploading stories, making reels, and many more. From common persons to celebrities, all posing, clicking and uploading their posts on their Instagram account. But what happens when you try to capture the perfect moment and look to upload it on your Instagram account but unfortunately come across the ‘Instagram Couldn’t Refresh Feed’ error. Isn’t it very annoying? Yes for sure. There could be multiple reasons for the ‘Instagram Couldn’t Refresh Feed’ error. Let’s see one by one.

Instagram Couldn't Refresh Feed‍
Instagram Couldn’t Refresh Feed‍


Reasons for Instagram Couldn’t Refresh Feed‍ Error
1. Internet Connection
2. Outdated App
3. Outdated Operating System
4. Instagram Server Maintenance


Internet Connection

Poor internet speed or no internet connection can be the main reason for the occurrence of the ‘Instagram Couldn’t Refresh Feed’ error. Instagram requires a stable and strong Internet connection for running Instagram stories, reels, and videos or even to see and like the post of others. If there is no strong internet connection, you might not load the Instagram content and probably get the ‘Instagram Couldn’t Refresh Feed’ error.

Outdated App

If you are using the outdated version of Instagram, then the chances of facing the ‘Instagram Couldn’t Refresh Feed‘ error becomes high. Even you can find Instagram isn’t working on your device, and other features as well, like Instagram music, won’t work. So it is very important to update Instagram to its latest version in order to get proper stability and reliability.

Outdated Operating System

If the ‘Instagram Couldn’t Refresh Feed’ error occurs, then it may be due to the outdated operating systems of your device. The Instagram app might not be compatible with the Operating system of your device if it is not updated. Further updating the operating system fixes bugs and security holes and improves the performance of the device. So make sure to update the operating system to avoid any error while running Instagram.

Instagram Server Maintenance

Sometimes you are unable to load content like stories, videos, reels, etc., on your Instagram account due to the Instagram server being down. If this is the case, then Instagram Couldn’t Refresh the Feed‍. You can check Instagram server is temporarily down or not by checking the social media account related to Instagram. Further, you can take the help of the online service of Downtector, which gives real-time information of websites and other services, including Instagram. If the Instagram server is temporarily down, then, in that case, you can’t do much except wait for the server to work normally.

Check Instagram Server on Downdetector
Check Instagram Server on Downdetector

How to Fix Instagram Couldn’t Refresh Feed‍ [2022]

If you are constantly getting the ‘Instagram Couldn’t Refresh Feed‘ error due to any above reasons mentioned above, and you are unable to fix it, then don’t worry. Below is the list of best fixes to fix the Instagram Couldn’t Refresh Feed‍ error. If one fix doesn’t solve the error, then try out the next one. One fix will definitely work for you to solve Instagram Couldn’t Refresh Feed‍ error. Let’s check all the fixes one by one.

Fixes to solve Instagram Couldn’t Refresh Feed‍ Error
Fix 1. Use another Internet Connection
Fix 2. Restart Router
Fix 3. Restart Smartphone
Fix 4. Update App
Fix 5. Reinstall App
Fix 6. Update Smartphone OS
Fix 7. Clear Instagram cache
Fix 8. Re-Login into Instagram
Fix 9. Contact Instagram support


Use another Internet Connection

As we told earlier, Instagram requires high Internet speed to load any content. If there is not adequate internet Speed, then you might face Instagram Couldn’t Refresh Feed‍ error, or it takes too much time to load the content in Instagram. So make sure your internet connection is working well with strong signal either you are using mobile data or wi-fi. You can check your Internet connection speed with the help of Speedtest, and if you find internet speed slow, then try to use another Internet connection.

Restart Router

Restarting the router can work for you to get a good internet speed and ultimately solve Instagram Couldn’t Refresh Feed‍ error if it occurs due to below par internet speed. The process is very simple; all you need to do is to power off the router and turn it on again. This entire process is called reboot or the power cycle of the router. It cleans out the cache from your device and allows the router to opt for the channel that is least crowded for each frequency and thus provides fast internet speed to the device.

Restart Smartphone

Once you find the Internet speed is good enough to load the content on Instagram but still Instagram Couldn’t Refresh Feed‍ , the next thing you can do is restart your Smartphone. Restarting your device, disconnect from the current slow network, and reconnect your device with the network, which is more stable. Further, Restarting helps retain memory and prevents your device from crashing, and helps the apps to run smoothly on your device. The methods of restarting Android and iOS Smartphone is given below.

Android: First, Press and hold the Power button for a few seconds and you will see the options including Reboot and Power off. Now select the reboot option.

Restart Android Smartphone
Restart Android Smartphone

iPhone:  On iPhone, all you have to do is to hold both Power and Home buttons together at least for 3 seconds when you see the screen of your iPhone becomes black, and the logo of Apple appears. Release the buttons and wait for iPhone to restart.

Restart iPhone
Restart iPhone

Update App

The next thing you can do is update the Instagram app to solve the Instagram Couldn’t Refresh Feed‍ error. To update the latest version of Instagram, go to the Play Store if you are using an Android Phone or go to the App Store if you are using an iPhone and search for Instagram. If you find any update of the Instagram app, update it and then open Instagram and check whether it is working properly or not.

Update Instagram App
Update Instagram App

Reinstall App

Reinstallation of the Instagram app can solve Instagram Couldn’t Refresh Feed‍ issue. Reinstallation of the app actually removes bugs, cache, and junk files from the device that sometimes create issues with the application. Follow some simple steps to start the reinstallation of Instagram:

  • Step 1: First, uninstall the Instagram application from your device.
  • Step 2: Then, go to Google Play Store if you are using Android or go to the App Store if you have iPhone and search Instagram over there.
  • Step 3: Then finally install Instagram on your Smartphone
Reinstall Instagram App
Reinstall Instagram App

Update Smartphone OS

The next thing you can do to solve Instagram Couldn’t Refresh Feed‍ problem is to update the Operating System of your Smartphone. The main reason behind updating smartphones is it simply removes bugs from the Smartphone and also makes Phone and app compatible. Follow the steps given below for Updating Smartphones.

  • Step 1: First, connect your phone to the wi-fi network and ensure there is good internet speed.
  • Step 2: Then open the Phone settings.
  • Step 3: Once you open the setting, you will see the option About Phone; click on it.
  • Step 4: Then tap on the check for updates option.
  • Step 5: If you find any system update, then tap to install it.
Update Smartphone OS
Update Smartphone OS

Clear Instagram cache

The next thing you can do is to Clear the Instagram cache from your device. App cache is basically the files, media, or any data that is stored in your Smartphone once you open the application. The stored data reduces the loading time but sometimes due to cache in the form of stored data stop the application suddenly which might result in any kind of error within the application just like Instagram Couldn’t Refresh Feed‍ error. So make sure to clear the Instagram cache from your Smartphone. Let’s see how you can do it on your Android Smartphone.

  • Step 1: First, go to settings and click on the storage option.
  • Step 2: Now tap on the Internal Storage. You will find this option under Device Storage.
  • Step 3: Now tap the Cached Data option and click on the OK. This will clear cache from your Phone.
Clear Instagram cache
Clear Instagram cache

Re-Login into Instagram

Re-Login to the Instagram app is the next fix that can be helpful in fixing the Instagram Couldn’t Refresh Feed‍ issue. All you need to do is first Log out from your Instagram account and then again Log in to it. There are a few steps involved in Re-login to the Instagram account, which are given below;

  • Step 1: First, go to the Profile Section in Instagram and Click on it.
  • Step 2: After that, you will see three horizontal lines; click on them.
  • Step 3: After clicking on it, you will see the setting option along with some other options. Click on the Setting option.
  • Step 4: Once you click on the setting, there is a ‘log out‘ option at the bottom. Click on the logout option, and you will come out of your Instagram account.
  • Step 5: Now, Log in to your account by adding your Instagram account details and check whether Instagram Couldn’t Refresh Feed‍ problem gets solved or not.
Re-Login into Instagram
Re-Login into Instagram

Contact Instagram support

After trying all the above fixes, but still, the Instagram Couldn’t Refresh Feed‍ issue is not solved, then the last thing you should try is to contact the Instagram Support team. You can tell them about the problem, and they will definitely help you out to solve Instagram Couldn’t Refresh Feed‍ issue. If you don’t know how to contact the Instagram support team, then do follow the steps given below.

  • Step 1: First, Click on the Profile section in your Instagram account.
  • Step 2: Then click on the setting option and open it.
  • Step 3: Then go to the Help option and click on it.
  • Step 3: Tap on the Report a Problem option and do-follow on-screen instructions.
Contact Instagram support
Contact Instagram support

There is another way to contact the Instagram Support team, and you do it through the mail. You can mail your problem to the Instagram support team at [email protected]

So these are all the fixes to solve the Instagram Couldn’t Refresh Feed‍ problem. We hope you got all the fixes, and one of the above surely worked for you. If you find this post on Instagram Couldn’t Refresh Feed‍ error helpful, share it with your Instagram friend and subscribe to our newsletter for more guides.